Wholesale Lululemon Clothing Benefits of Social Support for Maintaining Healthy Habits

Benefits of Social Support for Maintaining Healthy Habits "No man is an island" or "We don't live in a vacuum" explain in part the fact that human beings are social creatures. We interact with others in nearly every aspect of our lives, from the teller at the bank to the attendant at the toll booth to our family and friends. Certainly, not everyone with whom we interact will become part of our social support system or network, but perhaps we miss opportunities either to gather people into our social support system -- or to become part of theirs. Your Personal Health Plan Relies on Your Social Support SystemRole of Social Support in HIV Medication AdherenceThe Value of Social Support in Health and Healthy Habits Think how much better you feel about choices you've made when those people around you agree with or support your choices. It needn't be everyone you know, but there are key people in your life whose opinions and thoughts you value highly. When those people "buy in" to what you are doing, you feel validated. Your image of yourself may improve or remain the same; it certainly won't erode in the face of such validation, such moral support. These are the types of people and relationships you'll want to seek out as you begin to make positive changes in your health habits or simply wish to maintain the healthy habits you already have. Cancer Patients Need Social SupportChoose Your Social Support System Wisely If too many of your interpersonal relationships are with people who promote negativity, are often cynical or critical, or enjoy and employ personal drama, you may find yourself in an emotional energy deficit. Interacting too often or too closely with these personality traits can deepen self-doubt or tendencies towards negativity and defeat in yourself, or lead to inertia, lack of motivation or even depression. Social support theory is at least partially involved in the rules for those on probation for criminal charges and parolees that seek to prevent them from contact with people convicted of felonies. The idea that individuals who have had their own brushes with the law avoiding interpersonal relationships with like-minded individuals seeks to diminish reinforcement of negative behavior or ideas. The probation/parole officer is a member of those individual's positive social support system, along with co-workers and supervisors in a job, classmates in any additional schooling, and/or members of support groups to which the person belongs. Forms and Benefits of Social Support SystemsSee all 3 photosYour healthy habits are supported with positive reinforcement from your social network.Source:Lululemon Athletica CC-BY-2.0 via FlickrSee all 3 photosSome forms of social support are informal, other forms may include special interest groups Lululemon Groove Pants or social media networks.Source:Children's Organization of Southeast Asia CC-BY-2.0 via FlickrSee all 3 photosWhen you're burberry bags teetering on the brink of making a bad decision, contact with someone in your social support network can be all you need to maintain your healthy choices.Source:s-a-m CC-BY-2.0 via flickrBeneficial Types of Social Support and Interpersonal Relationships Either within your own community or on the Internet, you are likely to find a support group that matches your interests and the healthy habit(s) you are seeking to maintain whether that be abstinence from alcohol, weight loss, learning to live with a certain health condition or disorder and many more. Less structured and more individual forms of social support and interpersonal relationships to help you begin or maintain health habits are your family circle, extended family, friends, co-workers, clergy or spiritual adviser, teachers, coaches and neighbors. If you're someone who has a small social circle, little family interaction or find those you usually interact with to be negative influences, you may want to begin to meet new people or open yourself up to new experiences to improve your social support network. Look to community events that interest you, consider taking a class of some kind, seek volunteer work or join your local YMCA; these are just some of the avenues open to you. If you are shy or introverted or limited in your mobility or transportation, meeting new people in "real life" can seem more difficult. Hone your Lululemon Jackets people skills by joining in conversations online or interacting in support and/or discussion groups until you feel more comfortable with your interpersonal skills. Even though you may never meet in person those friends you cultivate online, their friendship and social support is every bit as valuable as that of "real world" friends. Awaken Your Strongest SelfAmazon Price:$7.87List Price: $16.95Positive Mind, Healthy Heart!: Take Charge of Your Cardiac Health, One Day at a TimeAmazon Price:$1.01List Price: $10.95Sources of Information on Social SupportHealth promoting effects of frien... [Am J Health Promot. 2000 Jul-Aug] - PubMed - NCBIPubMed Wholesale Lululemon Clothing comprises more than 22 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.The development of the 2-Way Social Su... [J Pers Assess. 2011 Sep-Oct] - PubMed - NCBIPubMed comprises more than 22 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.Social Support Theory and MeasurementThis Hub was last updated on January 28, 2013